I am so glad you have decided to connect with me. As you have read on the “about me” page, I am a registered nurse with a varied background. Even greater than my professional career, I have personally experienced the struggles many people face within the healthcare system. After being diagnosed with Cushing’s Disease, I underwent multiple surgeries. I also went through radiation and medical treatments to get my cortisol levels under control. Therefore, I have experienced the mental and physical struggles, chronic stress can have on the body. During this struggle, I learned controlling stress is crucial. It is the key to managing other healthy lifestyle habits. These habits will improve our health. Since I am not just a health coach, but have an extensive nursing and leadership background my focus is holistic. I believe the strategies we incorporate should be within every budget and should not require selling multiple products or supplements. During my consultation, you will get personal health coaching. It also includes life coaching. I will give assistance with your healthcare journey. This support is available whether or not you have a chronic illness. I also have the ability to research when necessary and lead you to the most reputable health resources possible. Come join me. Let’s create a wellness plan. You will learn how to overcome the obstacles impeding your health goals.
ASSESSMENT AND WELLNESS PLAN
The first step on this journey is to assess where you are. Then, create a plan for where you want to go. This includes completing an assessment and creating a plan with your health consultant. Also included is the first health coaching session.
All clients need to join in this service and then decide how they would like to be supported thereafter.
ONE ON ONE HEALTH CONSULTING
These follow up sessions help you evaluate and give assistance with your goals. These sessions also provide structured health education to understand the foundations of health weekly, bi-monthly, or monthly basis.
**At an extra cost, you will be provided an e-workbook to follow.
GROUP HEALTH CONSULTING
These sessions provide you access to a health consultant to ask questions within a group setting. It also includes the same education as the one-on-one sessions. So you can pull a group together to have these services and share the fee.
ONE ON ONE FOLLOW UP
If you just need support and encouragement, you can speak with a health consultant. Schedule 30 minute sessions as needed. This is done without the health curriculum.
Schedule a free 15-minute consultation by sending an email of your available dates and times to sonyabooker@in-balance-health.com. I can tell you how I can be a resource to help you. I want to support you on your journey to a healthy in balance lifestyle. I look forward to connecting with you.
Sonya Booker, BSN, MA, RN
In Balance Health Consultants 