I am so glad you are here. Whether you are managing a new diagnosis, trying to break a cycle that isn’t working, or simply feeling like there has to be a better way — you have come to the right place.

Because I am not only a health coach. I am a registered nurse with over 30 years of clinical experience, a patient who has navigated serious illness, and a leader who has helped people find their own strength in health for over two decades. My focus is always holistic — and always practical.

Here is how I can support you:

Service 1 — Wellness Plan & Initial Consultation $400

Duration: 60 minutes

This is where we begin. In our first session, I take the time to understand your full story — your health history, your stress level, your habits, your goals, and the obstacles in the way. Together, we develop a personalized wellness plan that addresses root causes first and builds from there. This is not a one-size-fits-all checklist. It is a plan built for your real life.

Includes: health and lifestyle assessment, stress and root-cause identification, personalized wellness plan and a clear action path forward. “Journey to the Healthy Place” workbook provides information on the basics of health and wellness.

Service 2 — Follow-Up Health Coaching Sessions $175 per 60-minute session $125 per 45-minute session

Ongoing support as you walk out your plan. We check in on progress, address challenges, adjust strategies, and keep you moving forward. Sessions are practical, encouraging, and focused on sustainable change — not perfection.

Service 3 — Healthcare Navigation Support $175 per session

If you are living with a chronic diagnosis and need help understanding your options, communicating with providers, or making sense of the healthcare system — this is for you. With my nursing background spanning critical care, disease management, and health insurance, I can help you become an informed, empowered participant in your own care.

Service 4 — Monthly Membership    $35/month

Access to member-only bi-monthly webinars (45 minutes) where you can ask questions, go deeper on health topics, and stay connected to the In Balance community. A sustainable, affordable way to keep learning and stay accountable on your journey.

Free 15-Minute Consultation

Not sure where to start? Let’s talk. Schedule a free 15-minute consultation and I will show you how I can be a resource for you. No pressure, no commitment — just a conversation about where you are and where you want to go.

Payments accepted via PayPal and credit card.

Contact: sonyabooker@in-balance-health.com

 

Sonya Booker, BSN, MA, RN